Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, 37.1 times more Vitamin B2, 12.5 times more Vitamin B3, 92.5 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Shelf Stable Unsweetened Almond Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has 184 times more Calcium, 1.9 times more Sodium and 14.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 33.5 times more Copper, 8.8 times more Iron, 33.5 times more Manganese, 15.2 times more Potassium and 6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 38.4 times more Energy, 52.1 times more Fat, 71.5 times more Saturated Fat, more Omega 3, 73 times more Omega 6, 25.6 times more Carbohydrate and 15.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein