Comparing Nutrients in 100 calories Almond pasteVS ROCKSTAR Energy Drink
Weight per 100 calories
Almond paste
22g
ROCKSTAR Energy Drink
172g
Almond paste has 7.9 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or ROCKSTAR Energy Drink?
Almond Paste VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Almond paste vs ROCKSTAR Energy Drink:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 30.5 times more Vitamin B2, 54.5 times more Vitamin B3, 291.4 times more Vitamin B5, 296.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs ROCKSTAR Energy Drink:
100 calories of Almond paste have 21.8 times more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6.6 times more Potassium and 3.7 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 48.8 times more Water than Almond paste.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16 times more Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein