Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Dried Beechnuts
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.9 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Dried Beechnuts?
ROCKSTAR Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Dried Beechnuts:
100 calories of ROCKSTAR Energy Drink have 42.8 times more Vitamin B2, 111.2 times more Vitamin B3, 44.8 times more Vitamin B5, 19.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Dried Beechnuts:
100 calories of ROCKSTAR Energy Drink have 131 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 5 times more Iron, more Manganese and 17.1 times more Potassium than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both ROCKSTAR Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 3.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both ROCKSTAR Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.