Nutrient Comparison: ROCKSTAR Energy Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Dried Beechnuts:
- 5 ounces of ROCKSTAR Energy Drink have 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Dried Beechnuts:
- 5 ounces of ROCKSTAR Energy Drink have 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, 49.2 times more Iron, more Manganese, 169.5 times more Potassium, 2.4 times more Sodium and 7.2 times more Zinc than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.9 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and 18.2 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein