Nutrient Comparison: ROCKSTAR Energy Drink VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Brazilnuts:
- 5 ounces of ROCKSTAR Energy Drink have 45.7 times more Vitamin B2, 33.3 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both ROCKSTAR Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Brazilnuts:
- 5 ounces of ROCKSTAR Energy Drink have 25.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 81.2 times more Zinc than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 5.3 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Energy, 305 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 42.1 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein