Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Brazilnuts
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Brazilnuts
45.5g
Dried Brazilnuts have 11.4 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Brazilnuts?
ROCKSTAR Energy Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Brazilnuts:
300 calories of ROCKSTAR Energy Drink have 519.4 times more Vitamin B2, 378.2 times more Vitamin B3, 257.5 times more Vitamin B5, 152.2 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Brazilnuts:
300 calories of ROCKSTAR Energy Drink have 289.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.1 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 9.7 times more Potassium, more Selenium and 7.1 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 12.3 times more Carbohydrate, 59.8 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both ROCKSTAR Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.