Comparing Nutrients in 100 calories Almond pasteVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Almond paste
22g
Frozen Concentrate Fruit Punch Drink
61.7g
Almond paste has 2.8 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Concentrate Fruit Punch Drink?
Almond Paste VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Concentrate Fruit Punch Drink:
100 calories of Almond paste have 3.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 4399.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B9
Both Almond paste as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Concentrate Fruit Punch Drink:
100 calories of Almond paste have 7.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 45.6 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Almond paste and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, 35.2 times more Omega 3, 394.5 times more Omega 6, 4.2 times more Fiber and 15.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein