Comparing Nutrients in 100 calories Almond pasteVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Almond paste
22g
Canned Without Added Nutrients Fruit Punch Drink
208g
Almond paste has 9.5 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Without Added Nutrients Fruit Punch Drink?
Almond Paste VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Almond paste have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 71 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.6 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Almond paste have 2.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 1.3 times more Potassium and 15.5 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 59.6 times more Water than Almond paste.
Both Almond paste and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein