Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Dried Beechnuts
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Dried Beechnuts
17.4g
Dried Beechnuts have 12 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Dried Beechnuts?
Canned Without Added Nutrients Fruit Punch Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 159.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.6 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 3.4 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.