Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 16.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.1 times more Vitamin B5, 62.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 38.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 67 times more Copper, 27.3 times more Iron, 16 times more Manganese, 40.7 times more Potassium, 3.8 times more Sodium and 36 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein