Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 1.5 times more Vitamin B2, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Brazilnuts:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 174.3 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 14.6 times more Manganese, 241.7 times more Phosphorus, 26.4 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 4.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein