Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Brazilnuts
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Brazilnuts
15g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Brazilnuts?
Canned Without Added Nutrients Fruit Punch Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Brazilnuts:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 and 20.6 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Brazilnuts:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 353.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 12.7 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 17.6 times more Phosphorus, 1.9 times more Potassium, 698.1 times more Selenium and 29.6 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 14 times more Carbohydrate and 66.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.