Nutrient Comparison: Brazilnuts VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Brazilnuts have 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 22 times more Vitamin B9 and 565 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 42.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Brazilnuts have 20 times more Calcium, 174.3 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 14.6 times more Manganese, 241.7 times more Phosphorus, 21.3 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 12.7 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14 times more Energy, more Fat, more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 37.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 4.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein