Comparing Nutrients in 300 calories BrazilnutsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Brazilnuts
45.5g
Canned With Added Nutrients Fruit Punch Drink
638g
Brazilnuts have 14 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned With Added Nutrients Fruit Punch Drink?
Brazilnuts VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Brazilnuts have 8.8 times more Vitamin B1 and 40.3 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 9.2 times more Vitamin B2 and 592.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Brazilnuts have 1.4 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 17.2 times more Phosphorus, 1.5 times more Potassium, 683.6 times more Selenium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 177.6 times more Sodium and 360.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, 868.8 times more Omega 6, 2.7 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 14.3 times more Carbohydrate and 67.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.