Comparing Nutrients in 500 calories BrazilnutsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Brazilnuts
76g
Canned With Added Nutrients Fruit Punch Drink
1064g
Brazilnuts have 14 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned With Added Nutrients Fruit Punch Drink?
Brazilnuts VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Brazilnuts have 8.8 times more Vitamin B1 and 40.3 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 9.2 times more Vitamin B2 and 592.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Brazilnuts have 1.4 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 17.2 times more Phosphorus, 1.5 times more Potassium, 683.6 times more Selenium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 177.6 times more Sodium and 360.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, 868.8 times more Omega 6, 2.7 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 14.3 times more Carbohydrate and 67.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 500 calories.