Comparing Nutrients in 300 calories BrazilnutsVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Brazilnuts
45.5g
Frozen Concentrate Fruit Punch Drink
185g
Brazilnuts have 4.1 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate Fruit Punch Drink?
Brazilnuts VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
300 calories of Brazilnuts have 4.5 times more Vitamin B1 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 5.3 times more Vitamin B2 and 904.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
300 calories of Brazilnuts have 4.9 times more Calcium, 4.8 times more Copper, 2 times more Iron, 15.4 times more Magnesium, 89.1 times more Phosphorus, 3.7 times more Potassium, more Selenium and 14.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Brazilnuts and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 1322.1 times more Saturated Fat, 1197.8 times more Omega 6, 4.6 times more Fiber and 17.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 14.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.