Nutrient Comparison: Brazilnuts VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Brazilnuts have 18.1 times more Vitamin B1, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 222.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Brazilnuts have 20 times more Calcium, 19.4 times more Copper, 8.1 times more Iron, 62.7 times more Magnesium, 3.4 times more Manganese, 362.5 times more Phosphorus, 15 times more Potassium, more Selenium and 58 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, more Fat, 5378 times more Saturated Fat, 18 times more Omega 3, 4872.6 times more Omega 6, 18.8 times more Fiber and 71.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 3.5 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein