Nutrient Comparison: Brazilnuts VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Brazilnuts have 18.1 times more Vitamin B1, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 222.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Brazilnuts have 20 times more Calcium, 19.4 times more Copper, 8.1 times more Iron, 62.7 times more Magnesium, 3.4 times more Manganese, 362.5 times more Phosphorus, 15 times more Potassium, more Selenium and 58 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.1 times more Energy, more Fat, 5378 times more Saturated Fat, 18 times more Omega 3, 4872.6 times more Omega 6, 18.8 times more Fiber and 71.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 3.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein