Nutrient Comparison: Brazilnuts VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 62.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 grams of Brazilnuts have 40 times more Calcium, 54.5 times more Copper, 27 times more Iron, 188 times more Magnesium, 12 times more Manganese, 725 times more Phosphorus, 50.7 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 25.8 times more Water than Dried Brazilnuts.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.3 times more Energy, more Fat, 16134 times more Saturated Fat, 36 times more Omega 3, 24363 times more Omega 6, more Sugars, 75 times more Fiber and 238.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Brazilnuts and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein