Nutrient Comparison: Brazilnuts VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 62.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Brazilnuts have 40 times more Calcium, 54.5 times more Copper, 27 times more Iron, 188 times more Magnesium, 12 times more Manganese, 725 times more Phosphorus, 50.7 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 25.8 times more Water than Dried Brazilnuts.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.3 times more Energy, more Fat, 16134 times more Saturated Fat, 36 times more Omega 3, 24363 times more Omega 6, more Sugars, 75 times more Fiber and 238.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Brazilnuts and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein