Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Dried Butternuts:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 48.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 26.7 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 6.6 times more Calcium, 5 times more Copper, 13.4 times more Iron, 39.5 times more Magnesium, 18.2 times more Manganese, 223 times more Phosphorus, 9.6 times more Potassium, more Selenium and 44.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 3.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Energy, more Fat, 435.3 times more Saturated Fat, 4359 times more Omega 3, 6745.4 times more Omega 6, 11.8 times more Fiber and 124.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein