Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 9.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 6.4 times more Vitamin B2, 49.8 times more Vitamin B3, 45.2 times more Vitamin B5, 50.9 times more Vitamin B6 and 66 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 38 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 45 times more Copper, 44.7 times more Iron, 79 times more Magnesium, 78.1 times more Manganese, 148.7 times more Phosphorus, 13.6 times more Potassium, 86 times more Selenium and 313 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13 times more Energy, more Fat, more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, 23.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein