Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned With Added Nutrients Fruit Punch Drink versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 9.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 76.6 times more Vitamin B1, 6.4 times more Vitamin B2, 49.8 times more Vitamin B3, 45.2 times more Vitamin B5, 50.9 times more Vitamin B6 and 66 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned With Added Nutrients Fruit Punch Drink vs Dried Butternuts:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 38 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 45 times more Copper, 44.7 times more Iron, 79 times more Magnesium, 78.1 times more Manganese, 148.7 times more Phosphorus, 13.6 times more Potassium, 86 times more Selenium and 313 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 13 times more Energy, more Fat, more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, 23.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein