Nutrient Comparison: Dried Beechnuts VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 16.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.1 times more Vitamin B5, 62.2 times more Vitamin B6 and 113 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Dried Beechnuts have 67 times more Copper, 27.3 times more Iron, 16 times more Manganese, 32.8 times more Potassium and 36 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12.3 times more Energy, more Fat, more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.8 times more Carbohydrate and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein