Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Without Added Nutrients Fruit Punch Drink versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 13.8 times more Vitamin B1, 16.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.1 times more Vitamin B5, 62.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 38.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Without Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink has 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 67 times more Copper, 27.3 times more Iron, 16 times more Manganese, 40.7 times more Potassium, 3.8 times more Sodium and 36 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein