Comparing Nutrients in 100 calories Almond pasteVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Almond paste
22g
Canned Orange And Apricot Juice Drink
196g
Almond paste has 9 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Orange And Apricot Juice Drink?
Almond Paste VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Orange And Apricot Juice Drink:
100 calories of Almond paste have 4.6 times more Vitamin B2 and 13.7 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 1796.1 times more Vitamin C than Almond paste.
Both Almond paste and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Orange And Apricot Juice Drink:
100 calories of Almond paste have 3.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese, 3.6 times more Phosphorus and 4.1 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.3 times more Potassium and 55.3 times more Water than Almond paste.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Almond paste as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 30.9 times more Fat, 11.1 times more Omega 3, 32.7 times more Omega 6, 5.3 times more Fiber and 3.3 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein