Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Dried Beechnuts
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Dried Beechnuts?
Canned Orange And Apricot Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Dried Beechnuts:
100 calories of Canned Orange And Apricot Juice Drink have 2.6 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Orange And Apricot Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Dried Beechnuts:
100 calories of Canned Orange And Apricot Juice Drink have more Magnesium, more Phosphorus and 148.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper, 2.2 times more Iron and 13.2 times more Manganese than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Canned Orange And Apricot Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 44.3 times more Fat, 50.6 times more Saturated Fat, 75.3 times more Omega 3 and 85.7 times more Omega 6 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Canned Orange And Apricot Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.