Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Dried Beechnuts:
- 5 ounces of Canned Orange And Apricot Juice Drink have 1.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 37.1 times more Vitamin B2, 4.4 times more Vitamin B3, 13.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Dried Beechnuts:
- 5 ounces of Canned Orange And Apricot Juice Drink have 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.9 times more Copper, 24.6 times more Iron, 149 times more Manganese, 12.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.3 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 967.9 times more Omega 6, 2.6 times more Carbohydrate and 20.7 times more Protein than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein