Comparing Nutrients in 100 calories Almond pasteVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Almond paste
22g
Diet Ready-to-drink Green Tea
2500g
Almond paste has 114.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Diet Ready-to-drink Green Tea?
Almond Paste VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Almond paste vs Diet Ready-to-drink Green Tea:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 10877.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Diet Ready-to-drink Green Tea:
100 calories of Almond paste have 1.5 times more Calcium, more Iron, more Phosphorus and 1.3 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Copper, 16.1 times more Manganese, 1.8 times more Potassium, 76.3 times more Sodium and 802.7 times more Water than Almond paste.
Both Almond paste and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Almond paste as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.2 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein