Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Dried Beechnuts
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Dried Beechnuts
17.4g
Dried Beechnuts have 144 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Dried Beechnuts?
Diet Ready-to-drink Green Tea VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Dried Beechnuts:
100 calories of Diet Ready-to-drink Green Tea have 88.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Dried Beechnuts:
100 calories of Diet Ready-to-drink Green Tea have 144 times more Calcium, more Magnesium, 12.9 times more Manganese, 22.7 times more Sodium, 4 times more Zinc and 2153.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Iron and 1.4 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Diet Ready-to-drink Green Tea as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6
Both Diet Ready-to-drink Green Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.