Nutrient Comparison: Diet Ready-to-drink Green Tea VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Dried Beechnuts:
- 100 grams of Diet Ready-to-drink Green Tea have 15 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 11.2 times more Manganese, 203.4 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 144 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 36 times more Carbohydrate and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein