Nutrient Comparison: Dried Beechnuts VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Dried Beechnuts have 134 times more Copper, more Iron, 17.4 times more Manganese, 78.2 times more Potassium, 1.5 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Phosphorus and 15.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 108.1 times more Carbohydrate and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein