Comparing Nutrients in 300 calories Almond pasteVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Almond paste
65.5g
Diet Ready-to-drink Green Tea
7500g
Almond paste has 114.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Diet Ready-to-drink Green Tea?
Almond Paste VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Almond paste vs Diet Ready-to-drink Green Tea:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 10877.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Diet Ready-to-drink Green Tea:
300 calories of Almond paste have 1.5 times more Calcium, more Iron, more Phosphorus and 1.3 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Copper, 16.1 times more Manganese, 1.8 times more Potassium, 76.3 times more Sodium and 802.7 times more Water than Almond paste.
Both Almond paste and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Almond paste as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.2 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein