Comparing Nutrients in 100 calories Almond pasteVS Toasted Oatmeal Bread
Weight per 100 calories
Almond paste
22g
Toasted Oatmeal Bread
34.2g
Almond paste has 1.6 times more energy per 100g than Toasted Oatmeal Bread. It has very high energy density when compared to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Oatmeal Bread?
Almond Paste VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Oatmeal Bread:
100 calories of Almond paste have 16.3 times more Vitamin E than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 6.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Almond paste.
Both Almond paste and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Oatmeal Bread:
100 calories of Almond paste have 1.5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 2.9 times more Iron, 1.9 times more Manganese, 10 times more Selenium and 84.7 times more Sodium than Almond paste.
Both Almond paste and Toasted Oatmeal Bread contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.7 times more Fat, 2 times more Omega 6 and 2.6 times more Sugars than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Toasted Oatmeal Bread offer comparable quantities of Energy and Omega 3 per 100 calories.