Comparing Nutrients in 100 calories Toasted Oatmeal BreadVS Dried Beechnuts
Weight per 100 calories
Toasted Oatmeal Bread
34.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Toasted Oatmeal Bread, which is very high in comparison to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Dried Beechnuts?
Toasted Oatmeal Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Dried Beechnuts:
100 calories of Toasted Oatmeal Bread have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.2 times more Vitamin C than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Toasted Oatmeal Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Dried Beechnuts:
100 calories of Toasted Oatmeal Bread have 142 times more Calcium, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 25.2 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.3 times more Potassium than Toasted Oatmeal Bread.
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oatmeal Bread have 3.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.3 times more Fat, 3.8 times more Saturated Fat, 8 times more Omega 3 and 5.4 times more Omega 6 than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein