Nutrient Comparison: Toasted Oatmeal Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Dried Beechnuts:
- 7 ounces of Toasted Oatmeal Bread have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.7 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Toasted Oatmeal Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Dried Beechnuts:
- 7 ounces of Toasted Oatmeal Bread have 72 times more Calcium, more Magnesium, more Phosphorus, 12.8 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 6.6 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 15.7 times more Omega 3 and 10.6 times more Omega 6 than Toasted Oatmeal Bread.