Nutrient Comparison: Dried Beechnuts VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Enriched White Pita Bread:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B5, 20.1 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched White Pita Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Enriched White Pita Bread:
- 7 ounces of Dried Beechnuts have 4 times more Copper, 2.8 times more Manganese and 8.5 times more Potassium than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Enriched White Pita Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3