Nutrient Comparison: Enriched White Pita Bread VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Brazilnuts:
- 7 ounces of Enriched White Pita Bread have 9.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3 times more Vitamin B6 and 18.8 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched White Pita Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Brazilnuts:
- 7 ounces of Enriched White Pita Bread have 178.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Calcium, 10.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium, 70.7 times more Selenium and 4.8 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 4.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3