Nutrient Comparison: Enriched White Pita Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Brazilnuts:
- 14 ounces of Enriched White Pita Bread have 9.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Vitamin B6 and 18.8 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched White Pita Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Brazilnuts:
- 14 ounces of Enriched White Pita Bread have 178.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 10.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium, 70.7 times more Selenium and 4.8 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 4.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3