Comparing Nutrients in 300 calories Enriched White Pita BreadVS Brazilnuts
Weight per 300 calories
Enriched White Pita Bread
109g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Enriched White Pita Bread, which is very high in comparison to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Brazilnuts?
Enriched White Pita Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Brazilnuts:
300 calories of Enriched White Pita Bread have 2.3 times more Vitamin B1, 22.4 times more Vitamin B2, 37.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 11.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.9 times more Vitamin E than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Enriched White Pita Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Brazilnuts:
300 calories of Enriched White Pita Bread have 1.3 times more Calcium, 2.6 times more Iron and 428.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Selenium and 2 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Pita Bread have 11.4 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.3 times more Fat, 40.6 times more Saturated Fat, 19.9 times more Omega 6 and 1.4 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched White Pita Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.