Comparing Nutrients in 300 calories BrazilnutsVS Whole-wheat Pita Bread
Weight per 300 calories
Brazilnuts
45.5g
Whole-wheat Pita Bread
115g
Brazilnuts have 2.5 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole-wheat Pita Bread?
Brazilnuts VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whole-wheat Pita Bread:
300 calories of Brazilnuts have 3.7 times more Vitamin E than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 24.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Whole-wheat Pita Bread:
300 calories of Brazilnuts have 4.2 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 17.3 times more Selenium than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 3.2 times more Iron, 3.6 times more Manganese and 353 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Whole-wheat Pita Bread contain similar levels of Zinc per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.6 times more Fat, 30.8 times more Saturated Fat and 9.7 times more Omega 6 than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 12 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole-wheat Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.