Nutrient Comparison: Brazilnuts VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whole-wheat Pita Bread:
- 100 grams of Brazilnuts have 1.8 times more Vitamin B1 and 9.3 times more Vitamin E than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whole-wheat Pita Bread:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 6 times more Copper, 5.4 times more Magnesium, 4 times more Phosphorus, 3.9 times more Potassium, 43.6 times more Selenium and 2.7 times more Zinc than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 1.3 times more Iron, 1.4 times more Manganese and 140.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.5 times more Energy, 39.2 times more Fat, 77.6 times more Saturated Fat, 24.3 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 1.4 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Whole-wheat Pita Bread offer comparable quantities of Sugars per 100 grams.