Comparing Nutrients in 300 calories Enriched White Pita BreadVS Dried Butternuts
Weight per 300 calories
Enriched White Pita Bread
109g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Enriched White Pita Bread, which is very high in comparison to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Dried Butternuts?
Enriched White Pita Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Dried Butternuts:
300 calories of Enriched White Pita Bread have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.4 times more Vitamin B6 than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Enriched White Pita Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Dried Butternuts:
300 calories of Enriched White Pita Bread have 3.6 times more Calcium, 1.5 times more Iron, 3.5 times more Selenium and 1192.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Pita Bread have 10.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 21.3 times more Fat, 163.2 times more Omega 3 and 29.7 times more Omega 6 than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate