Nutrient Comparison: Enriched White Pita Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Dried Butternuts:
- 5 ounces of Enriched White Pita Bread have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B5, 16.5 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Dried Butternuts:
- 5 ounces of Enriched White Pita Bread have 1.6 times more Calcium, 1.6 times more Selenium and 536 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium and 3.7 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Pita Bread have 4.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Energy, 47.5 times more Fat, 7.9 times more Saturated Fat, 363.3 times more Omega 3, 66 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Enriched White Pita Bread.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3