Comparing Nutrients in 100 calories Almond pasteVS Bolillo Mexican Bread
Weight per 100 calories
Almond paste
22g
Bolillo Mexican Bread
31.4g
Almond paste has 1.4 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bolillo Mexican Bread?
Almond Paste VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Bolillo Mexican Bread:
100 calories of Almond paste have more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 11.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bolillo Mexican Bread:
100 calories of Almond paste have 2.9 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 3.5 times more Iron, 13.3 times more Selenium and 81 times more Sodium than Almond paste.
Both Almond paste and Bolillo Mexican Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Fat, 2.7 times more Omega 3, 4 times more Omega 6, 7.1 times more Sugars and 1.5 times more Fiber than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber