Nutrient Comparison: Almond paste VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bolillo Mexican Bread:
- 14 ounces of Almond paste have more Vitamin E than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 8.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Bolillo Mexican Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bolillo Mexican Bread:
- 14 ounces of Almond paste have 4.2 times more Calcium, 3.4 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 2.4 times more Iron, 9.2 times more Selenium and 56.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 4.8 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 3, 5.8 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Bolillo Mexican Bread.
- Both Almond paste and Bolillo Mexican Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.