Nutrient Comparison: Bolillo Mexican Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Dried Beechnuts:
- 14 ounces of Bolillo Mexican Bread have 2.2 times more Vitamin B1, 6.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 77.5 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Dried Beechnuts:
- 14 ounces of Bolillo Mexican Bread have 41 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 13.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 2 times more Manganese and 7.8 times more Potassium than Bollilo Mexican Roll Bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 8.6 times more Fat, 4.1 times more Saturated Fat, 33.3 times more Omega 3 and 19 times more Omega 6 than Bollilo Mexican Roll Bread.