Almond paste has 1.8 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cake, angelfood, dry mix, prepared?
Almond Paste VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Almond paste vs Cake, angelfood, dry mix, prepared:
100 calories of Almond paste have 2.2 times more Vitamin B9 and 759.8 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2 times more Vitamin B1 than Almond paste.
Both Almond paste and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cake, angelfood, dry mix, prepared:
100 calories of Almond paste have 3.7 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 1.3 times more Potassium and 6.4 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.6 times more Phosphorus, 6.5 times more Selenium and 101.2 times more Sodium than Almond paste.
Both Almond paste and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 51.9 times more Fat, 16 times more Omega 3, 26.7 times more Omega 6 and 13.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
Both Almond paste and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber