Nutrient Comparison: Almond paste VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Almond paste have 2 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Almond paste and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Almond paste have 2 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 13.6 times more Manganese, 2.3 times more Potassium and 11.4 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.6 times more Selenium and 56.8 times more Sodium than Almond paste.
- Both Almond paste and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 92.5 times more Fat, 61.1 times more Saturated Fat, 28.4 times more Omega 3, 47.7 times more Omega 6, 24 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
- Both Almond paste and Cake, angelfood, dry mix, prepared offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber