Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5, 114 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Dried Beechnuts:
- 14 ounces of Cake, angelfood, dry mix, prepared have 84 times more Calcium, more Phosphorus and 13.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.9 times more Copper, 10.7 times more Iron, 21.3 times more Manganese, 7.5 times more Potassium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cake, angelfood, dry mix, prepared as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 166.7 times more Fat, 133 times more Saturated Fat, 242.9 times more Omega 3 and 157.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6